hello march.

After a season of reflection and rest, March brings with it a sense of revitalization. It feels so good to give our physical spaces a good cleaning or organizing to bring about lightness after the heavier winter days. And it feels especially good to clear ourselves emotionally - releasing clutter in the mind so we can breathe more fully and make room for what matters most. That's the beautiful power of spring. We get the chance to clear away cobwebs in both our homes and our hearts, and begin again. Let's do it together...

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Join us at sunset for a special pop up class on the first day of spring as we transition into the new season with light movement, intention setting and an extended group meditation. Let go of what no longer serves in order to welcome with intention that which nourishes. Thursday, March 19 at 7 p.m. 

Spring Equinox Sunset Meditation Class

transition.

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After a few months of hibernation, our skin can sometimes need a little help regaining its brightness. Just two pumps of our Conway Rose Pink Apple Exfoliating Boost on the face and neck before bed aids in the removal of dull skin, increases collagen production, and softens fine lines and wrinkles. Available in-person exclusively at Yoga 360.

Seasonal Spruce-up for the Skin

boost.

Infrared light (which is experienced as heat) works to raise core body temperature to produce a deep, detoxifying sweat at the cellular level where toxins reside. Save on 8 sauna Wellness Sessions (detox, pain relief, weight loss or relaxation) for $199 (a more than $200 savings). 

Sauna Wellness Special for Spring

shed.

Sign up to receive this month's free guided visualization audio from Yoga 360 Founder, Colleen Rose, as she guides you through a full-five sensory experience to help clear away what doesn't serve.

Spring Clearing Meditation

be.

Travel deep inside yourself through the pages of an inspiring and transformational book. This month, we're loving The Magic Mala by Bob Olson. Pick up a copy and then join us for tea and chat for our free bi-monthly book club. Sunday, March 29 at 12 p.m.

Colleen's Book Club: March Edition

transform.

91 Bankview Drive, Frankfort, IL       815-806-0360     hello@yoga-360.com

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