A place to heal. A place to reflect. A place to invest in you.
We know life gets intense sometimes. Stress, lack of sleep and/or exercise, pain that just won't go away - we've been there. That's why we also know that in a world of always moving, it's important to just be.
With the addition of sauna wellness therapy, The Spa at Yoga 360 now has one more tool to help you to better balance your body, mind, and life. While many saunas feature infrared therapy with just one wavelength, our sauna uses patented Solocarbon 3-in-1 smart technology to deliver the healing benefits of all three wavelengths - near, mid and far - to help you achieve your optimal health results. It's a proven, effective tool for natural healing and prevention.
The Wellness Program sessions are designed to emit the optimal blend of infrared wavelengths (based on more than 50 clinical studies). Each has a specific intention to help you achieve exactly what you need:
Relaxation Wellness Session
The deep relaxation from infrared saunas stems from a decrease in cortisol, your body's primary stress hormone, while increasing your serotonin levels. It also relaxes your muscles and releases tension throughout your body to promote better sleep.
Detox Wellness Session
Sweating is the body's safe and natural way to heal and stay healthy. Infrared heats the body directly, causing a rise in core temperature and resulting in a deep, detoxifying sweat at the cellular level where toxins reside.
Pain Relief Wellness Session
Infrared sauna heat penetrates tissues, joints and muscles to relieve anything from minor aches to chronic pain conditions. Blended infrared wavelengths help decrease pain and muscle spasms, speed up recovery time, reduce inflammation and swelling, and promote cellular repair.
Weight Loss Wellness Session
Promote weight loss by detoxifying the body and burning calories (upward of 600) while you relax in total comfort. As your body works to cool itself, you'll experience an increase in heart rate, cardiac output and metabolic rate, helping your body to burn more calories.
INTRODUCTORY PRICING (LIMITED TIME ONLY)
Wellness Program Packages (expire in six months)*
(Session times vary; allow 45 minutes)
1 session | $50
4 sessions | $160 ($40 per session, save $40)
8 sessions | $280 ($35 per session, save $120)
12 sessions | $360 ($30 per session, save $240)
JanYOUary Sauna 3-pack | $79 (expires in 45 days)
Whether it's detoxing from the holidays, relieving tightness or pain from the cold weather, or simply taking some time for yourself to relax (or maybe all 3!) this seasonal 3-pack of sauna Wellness Program sessions will help you put yourself back on the priority list this JanYOUary.
Overall Sessions *
Perfect for those newer to the sauna experience, this gentle overall session includes all three infrared wavelengths to introduce you to the benefits of sauna as a way to achieve your wellness goals.
15 minutes | $29
30 minutes | $44
45 minutes | $59
*For your first visit, an Intro 15 Minute Sauna Session with Instruction ($28) is required. This will allow your body the opportunity to become accustomed to infrared therapy.
Required 15 minute intro sessions are currently free with purchase of a Wellness Program package.
Online scheduling available now