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91 Bankview Drive, Frankfort, IL       815-806-0360     hello@yoga-360.com

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Reset Your Intention for Self-Love 

It's a month commonly associated with love. From candied hearts to cards and flowers, chocolates and more, we tend to shower others this time of year with sweet treats to show our love and appreciation. But what about ourselves? Take just a moment and think about the last time you did something nice for yourself. If it takes you longer than a minute to remember, that may be an indication that it's time for a little more self-care. Loving ourselves does not mean we are selfish or self-centered. Here are the simple facts: We can't show up fully for others if we are not filled up ourselves. In order to give others the best of us, we have to give ourselves our best, too.


If this doesn't seem natural at first, no worries. Sometimes it requires a bit of a reset - of the way we think about ourselves and of the daily actions we take for our overall wellness. Wondering how? We've got you covered. This month, we're offering a 14 Day Self-Care/Self-Love Reset full of simple tools to help us move, nourish, and reflect throughout the day so we feel positive, centered, and loved. It's completely free and all online. Simply follow the Yoga 360 Facebook and Instagram accounts, and our blog, to access these actionable tops and begin to incorporate them as your daily self-care/self-love ritual.


And check out the seasonal collection of classes, services and products we have curated to help us set our intention toward loving ourselves this month, and always. Whether it's online or in the studio, we can't wait to see you next.