Meditation

Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways - from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us - the midst of our busy, noisy, and often chaotic lives - to practice silence and self-reflection as a means to knowing ourselves better. Meditation is the surest and simplest pathway we can use to discover our fundamental nature, purpose, and essence...and gain a deeper grasp of who we are and why we're here.

We’re pleased to offer a variety of ways to connect to a regular meditation practice.

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The powerful connection that is cultivated in group meditation is far more effective than meditating alone. Studies have proven the existence of a ripple effect of peace in the surrounding environment when a group meditates together. Join us for this collective experience as we work towards a balance of the mind, body, and highest wisdom. Free Live In-Person and Online Experiences.

find your stillness and silence

morning meditations

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You are invited to join Colleen and just lie down, relax, and listen. Drift is a unique experience incorporating Authentic Yoga Nidra, one of the deepest of all meditations and the healing sounds of Crystal and Tibetan Healing Bowls. Expect incredible calmness, quietness, and clarity. Suitable for all levels. Dress comfortably. Live Online Experience.

lay down, relax, and listen

drift experience

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Whether you are a long time meditator, or this is your first step in your journey, we welcome you to come as you are.  Little by little, it is our hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. Listen to our current offering. Online Experience.

with Colleen Rose

free audio meditations

91 Bankview Drive, Frankfort, IL       815-806-0360     hello@yoga-360.com

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