91 Bankview Drive, Frankfort, IL       815-806-0360     hello@yoga-360.com

© 2020 by Yoga 360tm.  All Rights Reserved

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Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways - from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us - the midst of our busy, noisy, and often chaotic lives - to practice silence and self-reflection as a means to knowing ourselves better. Meditation is the surest and simplest pathway we can use to discover our fundamental nature, purpose, and essence...and gain a deeper grasp of who we are and why we're here.

We’re pleased to offer a variety of ways to connect to a regular meditation practice.


Feeling stressed? Anxious? Overwhelmed? Depleted? Need to just...chill? In this new late-afternoon class, we'll take it down a notch. Very light movement, centering breathwork, a blissful guided visualization intended for self-love, and a period of meditation and extended savsasana is just what's needed. Wednesdays at 4:30 p.m. 

New Meditation Class



Sign up to receive custom-made guided visualization audio each month from Yoga 360 Founder, Colleen Rose. She’ll guide you through a full-five sensory experience that is aligned with each season and delivered straight to your inbox. 

Colleen Rose, Yoga 360 founder

free monthly meditations.


When taught in the most traditional and sacred way, Authentic Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of the subtle body to a state of supreme stillness and insight. Drift off into a state of pure relaxation and ultimate awareness as Certified Yoga Nidra Teacher Michelle Schaper guides you into another realm of consciousness.

Held Bi-Montly

dive deep experience.