Meditation

Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways - from disease prevention and pain management to better sleep, emotional well-being, and stress relief.

But perhaps its most important (and sometimes overlooked) benefit is the rare and precious opportunity meditation affords us - the midst of our busy, noisy, and often chaotic lives - to practice silence and self-reflection as a means to knowing ourselves better. Meditation is the surest and simplest pathway we can use to discover our fundamental nature, purpose, and essence...and gain a deeper grasp of who we are and why we're here.

We’re pleased to offer a variety of ways to connect to a regular meditation practice.

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Written by Yoga 360 Founder, Colleen Rose, the intention of this scripted meditation is to bring something that will become familiar in an uncertain time and give us all a place to ground in the collective energy of Together at Home. Although the teachers will change, we can all feel comforted in the ritual of this practice each morning. Be sure to reserve your spot for each day's free meditation.
 
Props: This practice is done in an upright position so please gather any blankets or pillows that will make you comfortable. Daily 7am.

online 7am

morning meditations

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Whether you are a long time meditator, or this is your first step in your journey, we welcome you to come as you are.  Little by little, it is our hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. Listen to our current offering. 

with Colleen Rose

audio meditations

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You are invited to join Colleen and just lie down, relax, and listen. Drift is a unique experience incorporating Authentic Yoga Nidra, one of the deepest of all meditations and the healing sounds of Crystal and Tibetan Healing Bowls. Expect incredible calmness, quietness, and clarity. Suitable for all levels. Dress comfortably.

lay down, relax, and listen

drift experience

91 Bankview Drive, Frankfort, IL       815-806-0360     hello@yoga-360.com

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