Breathing Into The Present Moment by Colleen Rose

This is a gentle introduction to belly breathing. This easy technique quiets and calms the entire nervous system, reducing stress and anxiety. It teaches you how to breathe more fully and be aware of the present moment.

Breathing into the Present Moment - 4:1:Colleen Rose
00:00 / 08:44

91 Bankview Drive, Frankfort, IL       815-806-0360

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