Self Care/Self Love Tea Meditation
Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I...
Creating An Intention Altar
My morning winter ritual begins like this…I wake up, meditate, make my bed, turn on the fireplace, and head to my altar. Creating an...
Disconnect to Reconnect
According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety...
