Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I really want and need. A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves lost within our day. As the day gets away from me, I do my best stop and mindfully have a tea meditation each weekday at 2 p.m.
Here is my Super Simple Self Care/SelfLove Tea Meditation:
Simply sit, watch, and wait for the water to boil. Notice your breath as you sit there. Mindfully begin to sl...