February 15, 2019

Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I really want and need. A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves lost within our day. As the day gets away from me, I do my best stop and mindfully have a tea meditation each weekday at 2 p.m.

Here is my Super Simple Self Care/SelfLove Tea Meditation:

Boil Water.

Simply sit, watch, and wait for the water to boil. Notice your breath as you sit there. Mindfully begin to sl...

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February 15, 2019

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