February 5, 2019

According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet at its root, stress is just fear, anxiety, and worry. Mind-body medicine physician, Lissa Rankin, M.D., suggests that while we tend to view worry, anxiety, and fear as signs of weakness, most of us are perfectly willing to admit that we’re stressed. She even goes on to say that for many, being “stressed out” is practically a badge of honor.

We parade around our stress as proof that we’re busy, productive, valuable people leaving our mark on the world. I to...

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