Excessive daily stress can create anxiety and be very disruptive to sleep. To help manage stress, stay committed to a daily meditation practice, get better organized, set priorities, share tasks, laugh, and have fun. Here are my 8 simple, yet important, steps to a better night’s sleep 😴
1. Make sleep a priority. Create and commit to a schedule. The best time to go to bed is before 10:00 p.m. and be up by 6 a.m. This can regulate your body’s clock and help you fall asleep and stay asleep during the night.