February 11, 2019

ABS, always be soupin.’ That’s been my thing this winter. Soups are super easy and super delicious, and I’m amazed that we all aren’t eating more of them. I recently started browsing my gazillion cookbook collection for soup recipes and noticed something pretty overwhelming but also pretty obvious. Most soup recipes are basically the same thing with a few modifications! I’m not a measurer; I’m just a gatherer. I gather a bunch of items and make a soup 🤣. I thought I’d share the basis of my soups and give a few options so we can all jump on my soup bus! Don’t be sc...

February 8, 2019

There’s an old song by Glen Campbell that goes:

“Music is love and love is music if you know what I mean
People who believe in music are the happiest people I've ever seen
So clap your hands and stomp your feet and shake those tambourines
Lift your voices to the sky tell me what you see.”

I talk a lot about living with some silence in this loud, overstimulating world, but listening to music with a purpose or an intention is completely different. Research has shown that different types of music can have a distinct effect on our mood. Music can help improve our overall...

February 1, 2019

According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety and depression. The more noise and stimuli we experience, the more silence we need to balance.  Disconnecting from unnecessary stimuli will allow your mind time to slow down, create space, and reconnect you to your to pure potentiality.   

Here are my 5 simple steps to disconnect to reconnect:

  1. Turn off your ringer and notifications as long as you’re not expecting an important call. How many notificat...

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