February 14, 2019

Do you have a Best Friend? One you turn to if you feel like laughing and/or crying. One who you have everything in common with? One who likes exactly the same things you do? One who reacts to life the same way you do?

It took me a long time to find my Best Friend. Almost 36 years. For years I “interviewed” a lot of different people to find that one, “Best” Friend. During this interviewing process, I thought I had found the perfect candidate. She seemed to be just perfect. She loved dogs like me, she loved to cook like me, she was even athletic like me, but… she didn...

February 7, 2019

There is so much evidence-based information on the overwhelming benefits of yoga. From decreasing stress, to relieving anxiety, to reducing inflammation, to increasing health, to fighting depression, to reducing stress, the benefits are endless. I have been practicing yoga for more than 20 years and still, one of my favorite poses is Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times in my own life when I was feeling overwhelmed, tired, or stressed.

This posture is re...

February 1, 2019

According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety and depression. The more noise and stimuli we experience, the more silence we need to balance.  Disconnecting from unnecessary stimuli will allow your mind time to slow down, create space, and reconnect you to your to pure potentiality.   

Here are my 5 simple steps to disconnect to reconnect:

  1. Turn off your ringer and notifications as long as you’re not expecting an important call. How many notificat...

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