February 2, 2019
My morning winter ritual begins like this…I wake up, meditate, make my bed, turn on the fireplace, and head to my altar.
Creating an altar or sacred space, is the way I reinforce my intentions and invite more peace, serenity, and self-love into my space.
On my alter, I have selected:
Sage to visually or physically clear the energy for the day.
Ganesha, an archetype for the removal of obstacles
Crystals that are archetypes of the seven major chakras (I select the chakra’s energy I need most that day)
Plant-based essential oils I diffuse that align w...
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Self Care/Self Love Tea Meditation
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Music is Love
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Start a Worry Journal for Less Stress
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Creating An Intention Altar
Disconnect to Reconnect
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legs up the wall