Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I really want and need. A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves lost within our day. As the day gets away from me, I do my best stop and mindfully have a tea meditation each weekday at 2 p.m.
Here is my Super Simple Self Care/SelfLove Tea Meditation:
Simply sit, watch, and wait for the water to boil. Notice your breath as you sit there. Mindfully begin to sl...
According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety and depression. The more noise and stimuli we experience, the more silence we need to balance. Disconnecting from unnecessary stimuli will allow your mind time to slow down, create space, and reconnect you to your to pure potentiality.
Here are my 5 simple steps to disconnect to reconnect:
Turn off your ringer and notifications as long as you’re not expecting an important call. How many notificat...