February 15, 2019

Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I really want and need. A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves lost within our day. As the day gets away from me, I do my best stop and mindfully have a tea meditation each weekday at 2 p.m.

Here is my Super Simple Self Care/SelfLove Tea Meditation:

Boil Water.

Simply sit, watch, and wait for the water to boil. Notice your breath as you sit there. Mindfully begin to sl...

February 2, 2019

My morning winter ritual begins like this…I wake up, meditate, make my bed, turn on the fireplace, and head to my altar.

Creating an altar or sacred space, is the way I reinforce my intentions and invite more peace, serenity, and self-love into my space. 

On my alter, I have selected:

  • Sage to visually or physically clear the energy for the day.

  • Ganesha, an archetype for the removal of obstacles

  • Crystals that are archetypes of the seven major chakras (I select the chakra’s energy I need most that day)

  • Plant-based essential oils I diffuse that align w...

February 1, 2019

According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety and depression. The more noise and stimuli we experience, the more silence we need to balance.  Disconnecting from unnecessary stimuli will allow your mind time to slow down, create space, and reconnect you to your to pure potentiality.   

Here are my 5 simple steps to disconnect to reconnect:

  1. Turn off your ringer and notifications as long as you’re not expecting an important call. How many notificat...

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