February 7, 2019

There is so much evidence-based information on the overwhelming benefits of yoga. From decreasing stress, to relieving anxiety, to reducing inflammation, to increasing health, to fighting depression, to reducing stress, the benefits are endless. I have been practicing yoga for more than 20 years and still, one of my favorite poses is Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times in my own life when I was feeling overwhelmed, tired, or stressed.

This posture is re...

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