February 1, 2019

According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety and depression. The more noise and stimuli we experience, the more silence we need to balance.  Disconnecting from unnecessary stimuli will allow your mind time to slow down, create space, and reconnect you to your to pure potentiality.   

Here are my 5 simple steps to disconnect to reconnect:

  1. Turn off your ringer and notifications as long as you’re not expecting an important call. How many notificat...

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