January 31, 2019

Self-love and self-care are integral cornerstones of healing our relationships with ourselves. For many of us, learning to love ourselves will be one of the most challenging tasks we’ll ever face. However, over the next 14 days, I will give you simple tools to help you move, nourish, and reflect throughout the day so you feel positive, centered, and loved.

Loving ourselves does not mean we are selfish or self-centered. I teach what is called The Heart’s Wisdom. The intention is that the physical heart as an organ must nourish, pump blood to, and take...

January 3, 2019

As the New Year approaches we, of course, are hoping that you have “Try Yoga” as one of your resolutions. 

When the day came and I was ready to take my first class, I was bombarded with obstacles. This was before there were neighborhood yoga studios and back when the classes were offered few and far between. This was pre-internet, before GPS.

To find a class I had to do it the 5,000 year old Vedic Tradition way: I found a friend who had a friend, who knew a guy who told me there was a class offered every Tuesday night at 7:30 in the rectory of a church a few towns aw...

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