Dancing in the Field of Pure Potentiality
With so many choices, what should you choose? My teacher Deepak Chopra explains that pure potentiality is both infinite possibility and...
Self Care/Self Love Tea Meditation
Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, tapping into what I...
People Let Me Tell Ya 'Bout My Best Friend
Do you have a Best Friend? One you turn to if you feel like laughing and/or crying. One who you have everything in common with? One who...
Soupin’ for the Soul
ABS, always be soupin.’ That’s been my thing this winter. Soups are super easy and super delicious, and I’m amazed that we all aren’t...
Music is Love
There’s an old song by Glen Campbell that goes: “Music is love and love is music if you know what I mean People who believe in music are...
My Love, Legs Up The Wall
There is so much evidence-based information on the overwhelming benefits of yoga. From decreasing stress, to relieving anxiety, to...
Start a Worry Journal for Less Stress
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet at its root, stress is...
An Evening Routine For Better Sleep
Excessive daily stress can create anxiety and be very disruptive to sleep. To help manage stress, stay committed to a daily meditation...
Creating An Intention Altar
My morning winter ritual begins like this…I wake up, meditate, make my bed, turn on the fireplace, and head to my altar. Creating an...
Disconnect to Reconnect
According to PsychologyToday.com, there’s a growing body of evidence that overstimulation can be a major contributing factor to anxiety...
