Yoga-360 Studio & Spa

classes

We offer classes for every student at every level. All our classes are ongoing and feature multi-level classes offering modifications for the beginner to the advanced. Please arrive 10 minutes early for your first class to complete a New Student Registration. Wear comfortable, form fitting clothing so you can move and breathe with ease. Classes are done without shoes or socks and is best enjoyed on an empty stomach, so eat lightly or not at all before class. The studio offers Yoga, Pilates and personal training classes throughout the day. After each class we offer tea from our Organic Herbal Tea Bar. Please check our calendar for classes.

yoga

Yoga is the oldest holistic system of personal development. Comprised of postures, breathing exercises and meditation, yoga works to balance the physical, mental and spiritual aspects of ourselves. The postures stretch, tone and strengthen muscles, joints and spine while stimulating internal organs, glands and nerves. By releasing physical and mental tensions, the postures liberate vast resources of energy. The breathing exercises revitalize and cleanse, while the practice of meditation brings increased clarity and inner peace. As we practice yoga we become more and more aware of the interconnectedness of body, mind and spirit.

Candlelight Yoga. Unwind and drain your day's tension away with these soothing restorative yoga classes. This evening class, one of our most popular, will melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance and enhance flexibility. Class ends with 10 full minutes of relaxation. The perfect end to a busy day. Great Class for Men and Women. All fitness levels. 60-75 minutes.

Hatha Yoga. This class consists of a series of poses, postures and positions which aim to calming the body and the mind. You will gain strength and flexibility as well as your ability to maintain positive thoughts and feelings. Appropriate for all fitness levels. 60 minutes. 60-75 minutes.

Hatha Flow Yoga.  This is a movement phase of yoga poses woven together with breath. Clear your heart, Center your body, Free your mind. In this dynamic flow series, feel your breath and bring your body into line as you give yourself over to a sensual state. Whether you are new to yoga or a finding a higher level these moves will tone you and relax you lose yourself in this Hatha Vinyasa Class.  Appropriate for all fitness levels. 60 to 75 Minutes.

Open Yoga /Meditation. A silent and sacred time for any form of quiet yoga, pranayama or meditation practice. $5 Walk-In

Pilates/Stretch 30:30 This class builds on the classic principles of Pilates with a few new twists. Technique and correct body placement are emphasized in exercises that emphasize the abdominal, back, inner thigh, hip and buttock muscles. Exercise effectiveness is enhanced with an ending of a variety of stretches and 10 minutes of full relaxation. 60 minutes

Power Yoga This class emphasizes developing one's physical flexibility and nurtures the desire for self-discipline. The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration. PREREQUISITE: 3 Months Hatha Yoga

Tai Chi Chih, (TCC) is a potent, modern distillation of the ancient principles of Qigong. The art and science of Chinese energy healing. Qigong literally translates as the cultivation of the "Life force", or "Vital force" that animates all living things. As you work with these principles through adjusting and regulating posture, breath, and attention, you create a powerful internal "flow" of Qi (pronounced Chee). As we progressively move through the slow, gentle, movement patterns, we activate the powerful energies within, bringing healing to the body, stillness to the mind, Joy to the spirit. TCC is easily learned by anyone regardless of age or physical condition.

Vinyasa Yoga. Vinyasa means "breath-synchronized movement" This class links movement with from pose to pose with the breath builds internal heat leading to purification of the layers of the body. This practice focuses on unique and creative standing sequences using classical yoga poses.  PREREQUISITE: 3 Months Hatha Yoga