yoga Yoga is the oldest holistic system of personal development. Comprised of postures, breathing exercises and meditation, yoga works to balance the physical, mental and spiritual aspects of ourselves. The postures stretch, tone and strengthen muscles, joints and spine while stimulating internal organs, glands and nerves. By releasing physical and mental tensions, the postures liberate vast resources of energy. The breathing exercises revitalize and cleanse, while the practice of meditation brings increased clarity and inner peace. As we practice yoga, we become more and more aware of the interconnectedness of body, mind and spirit. Our studio comfortably fits 20 students so please arrive early to assure your space. Our light filled studio features bamboo flooring and specialized heating and ventilation system for our hot classes. Mats, blocks and straps are available for your use at no charge. Students must be 16 years old.
class pricing Single Class for $15 6 Class Card for $78 20 Class Card for $240 Monthly Unlimited $145 Yoga Wellness Plan: Monthly Unlimited and a 60 Minute Yoga-360 Signature Massage $212 60 Minute Private Yoga $65 90 Minute Private Yoga $95
All class cards are valid for 6 months, are non-transferable and non-refundable
calendar You will always find the most up-to-date schedule of yoga classes including time, class type, descriptions, instructor and cancellations online. Please click here to see our schedule.
