pilates. Our Pilates trainers hail from a wide variety of backgrounds and specialties and have many years of experience and numerous certifications. The result is a cohesive Pilates staff that can meet the wide array of interests and fitness goals of our clientele. As for our facility, our design puts a premium on light and space, making each workout a remarkable experience. The Pilates studio is fully equipped with Reformers, mats, props, and we are constantly adding new auxiliary equipment.
Yoga-360 Pilates can be tailored to fit any client's fitness and skill levels. The "less is more" theory mandates fewer repetitions, but each one must be precisely executed. This results in longer, leaner muscles rather than sheer bulk, as well as greater flexibility and balance. Other benefits include improved posture and circulation, better athletic performance, and even increased mental well-being. If you're not sure if the Reformer is for you, one of our instructors will be happy to meet with you and help you decide. In addition to attending to your fitness needs, our Pilates instructors also work to integrate health and wellness into your lifestyle. Yoga-360 takes pride in insuring that the relationship you develop with your Pilates instructor is long-lasting and successful.
With the Yoga-360 Pilates Reformer Progression Program, we are able to maintain our high quality of instruction, while lowering your session cost. This will provide you with the opportunity to practice Pilates the way it was intended: two to three times a week. 50 minutes on the Pilates Reformer Machine with instruction from one of our Certified Pilates Trainers. Go here to learn why pilates will give you the body you always wanted.
First Time Client Introductory Package: 3 Private Reformer Sessions and One Mat Class $199 (Good for 14 days) Single Sessions $65.6 Sessions $360. 10 Sessions $550 Buff Bride Privates. Our “Strong Arms” Pilates Reformer sessions provide a full-body workout with an emphasis on the upper body perfect for your bridal gown. 6 sessions will have you Bridal Gown Ready. $360.
Duo Sessions. Gather your friend or spouse for this two client, one instructor session. Increase your strength and deepen your awareness. Duo-Private Session $45 per person. Pilates Reformer Classes. With three to four clients and one instructor, this will challenge you with more advanced vocabulary and efficient transitions, and provide you greater autonomy and ownership of your workout. Classes offered 7 days a week. Sign in online for the class of your choice. Pilates Reformer Class $30. 6 Pilates Reformer Class: $162. 10 Pilates Reformer Class: $270 20 Pilates Reformer Class $540.
Pilates Mat.We take your mat workout to a whole new level by kicking up the heat a notch. Mat classes are the foundation of the Pilates repertoire. The mat work is a fluid series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing. Please bring a water bottle to come. Come Hydrated! 60 minutes. $15 Drop in. 6 Classes for $78 exp. 6 months
Personal Training Body Conditioning.Using the Pilates Reformer and Jump Board, we add an aerobic workout with strength training to this personal training session. Be prepared to work your major muscle groups using free-weights, resistance bands and medicine balls. We end your session with flexibility and stretching on the Reformer.These workouts will improve your form as you burn fat and increase overall endurance. Please wear your inside gym shoes. 50 minutes $65. Duos $45 per client.
*In an effort to best meet your goals, all sessions and classes are non-refundable and non-transferable. Classes are subject to change without notice.
Our Online Scheduling allows you to sign into a class from the comfort of your own computer and view our calendars. Due to the number of pilates reformers, you must pre-register for Pilates Reformer Classes. Other classes do not require you to sign in ahead of time. In an effort to best meet your goals, all classes are non-refundable and non-transferable.Our system requires a 24 hour cancellation. *To enter a pilates reformer class you must first complete the Pilates Reformer Intro Package. Please call the studio for more information.
Yoga-360, Inc., 91 Bankview Drive, Frankfort, IL 60423 815.806.0360
