At Yoga-360 Studio & Spa we are committed to your overall health. Our Personal Training Programs features certified personal trainers with extensive experience in helping clients reach their own personal goals. Each and every session is personalized to your individual needs. In addition to attending to your fitness needs, our trainers also work to integrate health and wellness into your lifestyle.
Personal Training Body Conditioning.Using the Pilates Reformer and Jump Board, we add an aerobic workout with strength training to this personal training session. Be prepared to work your major muscle groups using free-weights, resistance bands and medicine balls. We end your session with flexibility and stretching on the Reformer.These workouts will improve your form as you burn fat and increase overall endurance. Please wear your inside gym shoes. 50 minutes $65. Duos $45 per client. Private Yoga Sessions. Private Yoga Private or semi-private classes are available to enhance your yoga practice with attention to your specific needs. Prices for private classes: $65 for 50 Minutes.Prices for semi-private classes depend on the number of people.
Pilates Reformer Private Sessions. Reformer session are tailored to fit your own fitness and skill levels. The "less is more" theory mandates fewer repetitions, but each one must be precisely executed. This results in longer, leaner muscles rather than sheer bulk, as well as greater flexibility and balance. Other benefits include improved posture and circulation, better athletic performance, and even increased mental well-being. If you're not sure if the Reformer is for you, one of our instructors will be happy to meet with you and help you decide. With the Yoga-360 Pilates Reformer Progression Program, we are able to maintain our high quality of instruction, while lowering your session cost. This will provide you with the opportunity to practice Pilates the way it was intended: two to three times a week. 50 minutes on the Pilates Reformer Machine with instruction from one of our Certified Pilates Trainers. $65
Buff Bride Privates. Our “Strong Arms” Pilates Reformer sessions provide a full-body workout with an emphasis on the upper body perfect for your bridal gown. 6 sessions will have you Bridal Gown Ready. $360. Coming Soon: Nutrition Consultation. For more details and/or to make an appointment for any of our private sessions, please call 815.806.0360.
Yoga-360, Inc., 91 Bankview Drive, Frankfort, IL 60423 815.806.0360
