pilates reformer Three times a week will change your body. Two times a week will keep it.
Our Pilates trainers hail from a wide variety of backgrounds and specialties and have many years of experience and numerous certifications. The result is a cohesive Pilates staff that can meet the wide array of interests and fitness goals of our clientele. As for our facility, our design puts a premium on light and space, making each workout a remarkable experience. The Pilates studio is fully equipped with reformers, jump boards, boxes, mats, props, and we are constantly adding new auxiliary equipment.
Yoga-360 Pilates can be tailored to fit any client's fitness and skill levels. The "less is more" theory mandates fewer repetitions, but each one must be precisely executed. This results in longer, leaner muscles rather than sheer bulk, as well as greater flexibility and balance. Other benefits include improved posture and circulation, better athletic performance, and even increased mental well-being. If you're not sure if the Reformer is for you, one of our instructors will be happy to meet with you and help you decide. In addition to attending to your fitness needs, our Pilates instructors also work to integrate health and wellness into your lifestyle. Yoga-360 takes pride in insuring that the relationship you develop with your Pilates instructor is long-lasting and successful. Sessions start at just $16.50. Go here to learn why pilates will give you the body you always wanted.
classes With the Yoga-360 Pilates Reformer Classes, we are able to maintain our high quality of instruction, while lowering your session cost. This will provide you with the opportunity to practice Pilates the way it was intended: two to three times a week. With three to five clients and one trainer, this will challenge you with more advanced vocabulary and efficient transitions, and provide you greater autonomy and ownership of your workout. Classes offered 6 days a week. Sign in online for the class of your choice.
getting started Regardless of your experience, beginner to pro all new clients are asked to start with a 30 minute Beginner Class.This class introduces you to our reformer, the Pilates Movement Principles, Core Activation, Breath Work and Body Alignment. From there move on or stay with the Beginner Class as long as you like.Many students choose to take a Private Session prior to the Beginner Class for a more individualized explanation. This is optional. To sign up for a private session, please call the studio at 815-806-0360.To sign up for your first class 30 minute Beginner Class, please use our online scheduler. moving on It is true. Three times a week will change your body. Two times a week will maintain it. At Yoga-360 we offer affordable packages and expiration dates to fit all our students needs.When beginning your pilates journey, itis best to complete your first ten classes within the first month. That is about two classes per week with a couple three times a week. This will ensure you get the movement into your body as quickly as possible.
pricing Follow the link to a printable version of our Rate Sheet. Classes are sold individually or in discounted Group Class Packages. Classes have to be purchased prior to scheduling a class. Please note the expiration dates associated with each discount Group Class Package.
sign in a class Our Online Scheduling allows you to sign into a class from the comfort of your own computer and view our calendars. Due to the number of pilates reformers, you must pre-register for Pilates Reformer Classes. You must have classes in your account to pre-register for a class.
policy and agreement In an effort to best meet your goals, all classes are non-refundable and non-transferable.Our system requires a 24 hour cancellation. Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes. Series extensions are not granted for vacation, travel, work or other personal events except for medical reasons. To be considered for an extension, please submit a letter accompanied by a doctor's note to the Director. Requests must be submitted before the expiration of your series.
